10 Health Benefits of Bee Propolis

10 Health Benefits of Bee Propolis

Propolis is a malleable wax made up of tiny amber granules containing an abundance  of nutrition for both honeybees and humans.

Bees use propolis in the hive to feed their maturing young and for multiple purposes in upholding a fortified hive structure. Generally propolis is dark brown in color, however shades of green, black and red have also been noted, which correlate with plant sources and climates found in varying regions.

Scientists believe that the content of vitamins, minerals and amino acids in propolis contain nearly enough of all the nutritional elements needed to sustain life.

Energy Enhancement

Among the many nutrients propolis possesses, it happens to be rich in B-complex vitamins known for increasing metabolic rates and promoting elevated energy levels. Other minerals and vitamins found in propolis include: calcium, biotin, copper, manganese, potassium, vitamin A, vitamin C, cobalt, iron, zinc, albumin and silica, among others.

Chronic Coughs

Not only does propolis provide a protective shield for your throat, its antibacterial are thought to hinder the division of phlegm producing bacteria while disintegrating the pathogen’s cellular walls, according to Progressive Health.

Skin Moisturizer

Like its function for sealing small ruptures in the hive’s walls, propolis can actually provide a hydrating layer of protection over skin. Propolis has a potent anti-inflammatory affect, making it ideal for treating skin irritation, burns and other sensitive skin issues. Propolis can also help to prevent excess moisture from escaping from skin.


Due to its antibacterial nature, propolis has shown promising results in regards to combating acne-causing agents. According to a 2006 study conducted in Bulgaria, because of propolis’s many beneficial anti-viral and antioxidant properties, “propolis helps the immune system fight infections like acne, and helps reduce and prevent free radicals, oxidative stress and inflammation, which are primary underlying causes of acne,” says myacne.com. To alleviate symptoms of acne, experts say propolis can be applied topically to problem areas, or taken via oral supplement for the same benefits.


Propolis is said to promote anti-inflammatory aspects that can reduce swelling of lung tissue and ameliorate respiratory symptoms commonly associated with asthma. A study conducted by the division of Pediatrics and Neonatology in 2011, cited propolis as having effective immunoregulatory results for quelling asthmatic symptoms. In particular, scientist examined caffeic acid phenethyl ester, otherwise referred to the acronym CAPE. This phytochemical made by propolis was shown to significantly slow the growth of immune system reactions that cause respiratory complications.

Canker Sores

Many claim that using propolis can lend relief from canker sores. Canker sores are mouth ulcers that typically occur in younger adolescents and people in there 20s. According to some medical experts, canker sores are more likely among men than women. According to Bruce Schennum of Quantum Inc., “Look for products with tea tree oil, goldenseal, propolis, licorice, myrrh and lysine. Those are the healing nutrient that are backed by research.”


It’s like having a little hair of the dog that bit you, and no we don’t mean alcohol. Because bees use pollen to produce honey and propolis, both are thought to spike beneficial immune responses that can be potentially helpful in alleviating allergy symptoms. By taking a propolis supplement orally, you are introducing your body to common histamine-causing nectar sources. Experts say, that by taking propolis extract, or even eating raw honey, a few months before allergy season can actually boost your body’s natural defense against allergies early. Many officials have used propolis to combat effects of hay fever, claiming that propolis can significantly decrease the amount of histamine reactors your body releases.

Healthier Hair

An ingredient becoming increasingly ubiquitous within the natural body care realm is propolis. Aside from the numerous minerals and vitamins, including biotin, which propolis is comprised of, it also possesses flavonoids and natural qualities that can strengthen, nourish and protect hair. It is even said to promote a healthy shine. Propolis is an appropriate ingredient for many shampoos because it can remove grease and residue buildup left behind by other hair cleansers.

Lip Nourishment

Like the rest of our skin, lips are delicate and can become dry. The correct combination of a propolis, honey-based lip care product with bees wax is a successful method of protecting lips against un-conducive weather conditions. The waxy texture of propolis can cover lips for an extended layer of protection against moisture-zapping factors. Other ingredients, like bees wax, add extra nourishment and create an even stronger barrier against depleting obstacles circulating in the environment.

Increase Fertility

A study found that women taking propolis experienced a success rate of 60-percent when compared to a placebo group, which experienced 20 percent. According to the report, this trial focused on women with endometriosis, a painful condition in which the tissue lining the uterus grows outside of the uterine cavity, making it very difficult to conceive or become pregnant.


1 Comment

  1. 7 Skin Benefits of Propolis Extract | Beessential Blog · October 29, 2015 Reply

    […] It is one of the only substances in the world, scientists say, known to contain nearly all of the vitamins and nutrients needed to sustain life. […]

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