Staying hydrated is essential to staying healthy. Water is a large component of the human body. When water levels are too low, otherwise known as dehydration, it can have an impact on multiple aspects of an individual’s immediate and long-term health. The following are some common issues that result from not drinking enough water.
Many sources claim that certain types of headaches can be augmented or intensified as a result of dehydration.
“Dehydration causes blood volume to drop,” writes the New York Times. “Resulting in less blood and oxygen flow to the brain and dilated blood vessels.”
According to this NY Times Article, health officials advise that women drink about 9 cups of water per day to avoid dehydration, while men should drink around 13 cups.
Encourages Bowel Movements
According to Authority Nutrition, “low water consumption appears to be a risk factor for constipation in both young and elderly individuals.”
Drinking water can encourage things to flow, including the waste through your bowels.
Alcohol can cause dehydration, as it is considered a diuretic. Dehydration can amplify symptoms of a hangover, according to Authority Nutrition, and can make things like fatigue, headaches and general illness even worse.
Minimizes Risk of Developing Kidney Stones
Kidney stones are often caused by the accumulation of minerals in the kidneys.
“Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps,” writes Authority Nutrition.