Starting a new exercise regimen or making some lifestyle changes? This protein-filled banana honey shake is the perfect way to restore essential nutrients necessary for the body to reach its optimum level of health.
Bananas can provide the body with potassium, which helps to reduce the risk of muscle cramps related to dehydration and other similar factors.
Bananas, yogurt, mushrooms, avocado, apples and spinach, according to sources, are all foods rich in potassium.
“Apple cider vinegar is high in potassium and this tonic should help quickly if your leg cramps are caused by low potassium: Mix 2 teaspoons apple cider vinegar, 1 teaspoon honey in a glass of warm water and drink,” recommends the Healthy Eating Site.
You may also incorporate some of those ingredients in the below Banana Honey Shake Recipe:
You Will Need
1 Cup Greek Yogurt
1 Cup Vanilla Almond Milk
1 Banana Sliced
1 Tablespoon Honey
1 Tablespoon Vanilla Whey Protein
1 1/2 Cups Ice Cubes
It couldn’t be more simple to make this tasty Banana Honey Shake! Simply add all of the above ingredients into a blender and press puree. Blend for about 10 minutes, or until the mixture is nice and smooth. Enjoy with a scoop of peanut butter or whipped cream on top!